Mon, Nov 22|
Free + Virtual | Max Meditation™
This 60-min meditation uses the active mind to work for itself rather than against it, placing you in the peace and effortless release that will help ease you into the rest of your evening.
Time & Location
Nov 22, 2021, 8:00 PM – 9:00 PM EST
About the event
This free, virtual meditation uses the active mind to work for itself rather than against it.
The meditation flow includes:
1) body and mind relaxation technique
2) passive meditation and thought release exercise
3) active meditation using a Koto Dama
4) guided meditation
5) returning to body and rejuvenation.